Heart Chakra Meditation
The day of the Heart chakra is Wednesday, and its gender is both male and female. Its color is green, and the number of petals is 12. It corresponds to Mercury.
The element is fire/air, and the metal is mercury. It is located in the center of your chest. It stands for Levity and astral projection and is the connector for the upper and lower chakras.
Use one of the following chants:
- YAM or YANG
“Y-Y-AH-AH-AH-M-M-M-M“ or "Y-Y-AH-AH-AH-N-N-G-G"
- Visualize your Heart chakra
- Align the Heart chakra
- Breathe energy into your Heart chakra by visualizing how energy is flowing through the air into it.
- Vibrate the chant (word of power)
- Meditate five to fifteen minutes on your Heart chakra (visualize a white-golden ball of energy surrounding the chakra).