The benefits of meditations are incredible and can only be understand by one who meditate consistently. Meditation is simply closing your eyes focusing on the breath and learning to be present through the years meditation has evolved to many different practices it is originated from Hinduism buddhism but all the religions practice a form of meditation to prayers every one's idea of higher power is different meditation fights with depression and anxiety it is in a doing of yourself of your higher self and for strong mental power. Get into meditative state
Unclean your jaw
Relax your eyes
Allow gravity to grab your legs
Drop your shoulders .
Close your eyes and scan your body and feelings
Focus on your breath inhale deeply so every muscle of your body receive oxygen
focus when thoughts came acknowledge them and focus on your breath right meditation posture is compulsory
You can sit on chair or on cushion on the ground where ever you feel comfortable
Cross your legs
Straighten up your upper body
Open your chest for heart chakra
Let your hands drop onto the top of your leg or have your palm facing up
Let your gaze fall downward or your close your eyes
Allow your body to settle. meditation is the best and amazing way to connect with your crystals and use it to its full potential for you and to get the benefits that you want. meditation reduce stress and increase attention better sleep improve your mood ,memory build and self-esteem it also control your pain and depression three steps for meditation....
((1)) Grounding :
close your eyes welcome to breathe meditation become aware of your energy focus on your solar plexus chakra.
((2)) visualise :
this is the chakra of our know that you are always in control and have the choice to take action see yourself taking action towards a good.
Feel as if you are experiencing this ambitions of accomplishment of the present moment imagine yourself vibration raising to the frequency of your goals ..
(1). crown chakra
(2). third eye chakra
🛑 Chakras Main focus 🛑
Connection to spirit and wisdom
Clear perspective and psychic abilities
Self expression in life purpose
Love and connection
Power and identity
Emotions and intimacy
💜Purple =>To know
💙Blue => chup preceive
🔵Sky blue => to Express
💚 Green => to Love
💛Yellow => to act
🧡Orange => to feel
❤️Red => to have
🛑 Chakras and thier elements 🛑
Use each element heal chakra
Earth 🌎 : take the time to walk barefoot and allowed the gravity of the earth connect to your root chakra
Water 💦: allahabad tattoo be your healing guide use water as your shower with your meditation soap and drink water to energize your chakra
Fire 🔥:take the time to feel the warmth of the fire in allowed at sensation to transfer to your Chakras .
Air 🌀: allahabad airport to touch your skin and feel its energy
Sound 🔊: allow The frequencies of the nature as well as any other healing frequency to connect to your true voice
Light ✨: take the time to sun gears on moon case and use your everyday natural light to become the healing source of this chakra .
Thought 🎯: learn to use your thoughts to your advantage make friends with them by observing and learning from them and allowing your spirit to make
🛑chakras and food types 🛑
🛑 Chakras Energy 🛑
Feminine and masculine energy
Feminine energy is insight love and pleasure,.
Masculine energies are cosmic energy truth, power and survival. The energy of feminine and masculine .
🛑 Frequencies of Chakras 🛑
Crown chakra 963 Hz
Third eye chakra 852 Hz
Throat chakra 741 Hz
Heart chakra 639 Hz
Solar plexus chakra 528 Hz
Sacral chakra 417 hz
Root chakra 396 Hz
Use of correct frequency sounds during meditations can transformer or boost your experience this is the power to to heal you and even restore your DNA when use right meditation practice .
🌳Root chakra 🌳
Sound : LAM
Patience stability grounded safety energetic and survival .
Body parts are blood ,spine, legs ,ovaries and prostate.
Blocked,: anxious ,nervous , eating disorder, aggression, low self esteem, low physical energy, constipation and anemia .
Element : earth
Location :base of spine .
Body parts : skeleton ,leg , spine ,colone , blood , ovaries/prostate .
Affirmation: I'm safe grounded and secured.
Crystals for root chakra 🌳
Garnet , carnelian, black tourmaline, hematite, smokey quartz , red Jasper bloodstone, imagine yourself as a tree and it's like stability, safety, grounding and security.
👑 Crown Chakra👑 "'''''''' OMmmmmmm"""
Element : thought
Sound 🔊: Silence
Affirmation: I understand my connection to spirits.
Positive qualities are balanced, focus/determined, spiritual, grateful , mindfulness, inner wisdom.
Blocked : spiritual disconnection, no direction/purpose, feeling incomplete, insomnia, migraine, feeling incomplete.
Clear quartz , Spirit quartz, angelAura quartz, apophylliter , rutilated quartz ,
Essential oils : frankincense,myrrh, Jasmine, lavender and sandalwood.
Name : Anahata
Sound : YAM
Location : centre of the chest ,
Crystals : fluorite , Rose quartz , malochite ,green aventurine , prehnite , rhodonite , rhodochrosite, malachite, it help to open your chakra and help you stay focused .
Affirmation : I love without attachment myself and other unconditional living beings.
Blocked : critical , holding grudge, gossip, jealousy , lack of empathy , lack of boundary, fear of intimacy ,.
Balance : empathic, setting healthy, compassionate, take care of your heart, forgiving , inner happiness , open hearted , non judgemental.
Element : sound
Sound : HAM
Sense : Hearing
Essential oils : sage, cypress, basil , chamomile , tea tree, rosemary .
Affirmation: I speak my Truth with kindness with purpose .
Blocked : fear of spreading up, poor listening skills, indecisive, poor communication skills, seeking for approval , thyroid problem , jaw teeth and hearing problem .
Positive Qualities: speaks mindfully , speaks with no fear , good communication skills decisive , strong voice firm words
👁️ Third eye Chakra 👁️
Location : between your eyes
Sound 🔊: OMmmm/ SHAM
Crystals : amethyst , fluorite , labradorite, vera Cruz , rainbow moonstone , sugilite , kynite, kammererite .
Labradorite : offer protection while connecting with psychic realms
Rainbow moonstone: cconnects with the moon which correspondence to the intuition.
Sugilite: protection and aid in connecting to your soul purpose .
Kynite: reveals reveals truth and aid in spiritual connection.
Lapis lazuli: connect with Ancient wisdom.
Amethyst: call me and protective clean and clear enable you to connect with your spirit guides.
Tanzanite : increase intuition and psychic abilities.
Balance : intuitive, adaptable , mental strength , psychic guide , good memory and clairvoyance .
Blocked. : feeling stuck , not seeing the biggest picture , narrow minded, nightmares, spaced out, depression , overly paranoid.
Affirmation : I can read people's energy .
Sacral chakra ❇️
Element : water 💦
Location : pelvis , bladder, testicles , bowel , lower intestines .
Positive Qualities: passionate harmonious Jaipur creative adaptable adventurous relaxed mind.
Affirmation : I feel courageous play full and creative .
Blocked : addiction to pleasure, uninspired feeling repress , low self-esteem, infertility and insecure .
Crystals : citrine , sunstone, amber, tiger eyes , carnelian .
💛🔻Solar plexus chakra 💛🔻
Body part : Adrenal glands
Kidney & liver .
Sound 🔊: RAM
Sense : Sight
Location :above the navel .
Affirmation : I Do.... what's true to myself I believe in myself believe in my dreams I am ok with being misunderstood because I know who I am.
Balanced: confident, sense of purpose ,clarity comfortable being you motivated ,leadership mentally clarity .
Blocked : aggression , victim mentally , lack of confidence , narrow mindset , ulcers , trust issues ,high standards .
Amber , citrine, lemon quartz , honey calcite , Yellow Jasper , tiger eye . pyrites..