How to do Power Meditation
Propose you want to do a powerful meditation for a certain purpose. Then it is necessary to do affirmations on how the energy should manifest. These affirmations have to be as specific as possible with as little words as possible. The energy does exactly what you tell it.
For example, you want to lose weight. Don’t just say, “I lose weight”. You surely do not want to lose weight because of sickness. So you could say, “I lose body fat that I don’t need anymore in a completely healthy way". The affirmations that you say have to be physically possible and need to be able to manifest in reality.
You have to tell your affirmations always in the present tense, and you must have the desire, faith, and will - so the desired will manifest.
You should always face only one problem you want to solve by meditating. If you have finished the meditation, you need no more think about it. Just let it flow.
We can program our aura/soul for certain things. The program knows what to do; just let it go and manifest. Now and then, it may be needful to reinforce the program by meditating and saying again affirmations. Still it will stay in your soul. Forever.